Yoga Studies Program
Yoga Immersion – The Essence of Yoga with Danielle Osicki, E-RYT (+ Guest Teachers)
October 8 - 12, 2010
The five day Yoga Immersion is a unique opportunity to immerse yourself in the essence of Yoga. This program is designed for students of all levels who wish to take their practice and understanding of yoga to the next level. The structure of the immersion provides a solid foundation for diving deeper into your practice and can profoundly transform both your practice and your life. Each day will include a nice balance of movement, lecture, conversation, reflection, and relaxation. You can expect to be pleasantly engaged physically, mentally and emotionally in a supportive, playful and inspirational environment. The Immersion is also Module #1 in the Yoga Teacher Training program and is the prerequisite for all other modules. Investment: $500. Early bird discount of $50 if registered by September 8th.
To register for the Immersion send a check (payable to True Nature) to:
Danielle Osicki 603 Seagaze Drive, #424 Oceanside, CA 92054
Or, to pay online with a credit card click here.
UPCOMING WORKSHOPS at Yoga Oceanside Studio
Introduction to PreNatal Yoga
Saturday, February 27th, 1-3:30pm
Instructor: Justine Shelton, E-RYT
Calling yoga teachers, pregnant yogis or those yogi's thinking of starting a family (you know who you are!!) Pregnancy is such an amazing transformative time, and prenatal yoga can help you make the most of the journey. Whether it is your pregnancy or you have the privilege of being a guide on someone else's journey. Come learn the modifications to keep mommy safe, contraindications, which poses will help prepare the body for birth, breathing techniques and breath awareness. There are so many changes happening in a woman's body during pregnancy and this class is designed to prepare you to practice or teach in a safe and effective way. CEU's available for RYT's. Investment: $30
Anatomy in Asana: From the Floor to the Core
Sunday, February 28th, 1-4:30pm
Instructor: Justine Shelton, E-RYT
A structure is only as strong as its foundation. Participants will learn anatomy specific to the feet, ankles, knees and hips, along with proper alignment in Asana to keep them safe, strong and healthy. In addition to anatomy and structure, we will cover contraindications and benefits for a variety of standing poses. And no yoga anatomy class is complete without study of the spine and an understanding of its structure and healthy movement patterns. This class is designed for yoga teachers, teacher trainees and the interested yoga student wanting to be grounded in a strong understanding of the body in order to keep their students and themselves safe. Investment: $40
CPR Training and Certification
Saturday, March 13th, 1-3:30pm
Instructor: Suzi Shatto, Certified Emergency Medical Technician
Learn basic life saving techniques including training on the Automated External Difibrillator (AED). Participants receive two year certification through the American Heart Association. Investment: $45
Gentle and Chair Yoga Workshop
Saturday, March 20th, 2:30 - 4:30pm
Instructor: Sherry Zak Morris, E-RYT
Learn how to modify traditional Hatha Yoga poses to accommodate for limited mobility and physical limitations. This workshop is designed for yoga instructors who are interested in expanding their yoga instruction to service seniors and students with limited mobility. The workshop will demonstrate modified poses for a "Gentle" class format, as well as alternative postures using a chair for support. Investment: $40 - includes Illustrated and Annotated Gentle and Senior Yoga Teacher Manual with over 30 modified Hatha Yoga poses.
Attention Yoga Teachers: Continuing Education hours in accordance with Yoga Alliance standards are available for all workshops.
To register for workshops send a check (payable to Yoga Oceanside) to:
Attn: Danielle Osicki 1830 Oceanside Blvd. Suite E, Oceanside, CA 92054
Or, to pay online with a credit card go to www.YogaOceanside.com
Program Location:
Yoga Oceanside
1830 Oceanside Blvd. Suite E
Oceanside, CA 92054
