Yoga Teacher Training Program

Program Description
The 200-hour Yoga Teacher Training (YTT) Program is a comprehensive study of the teachings of Yoga and is ideal for the aspiring Yoga student who wishes to deepen their practice and become a Yoga Teacher. The YTT sets a solid foundation for a lifetime Yoga practice while broadening your understanding of Yoga as an ancient system for improving the overall quality of life. An introduction and exploration of Patanjali's Eight Limb Raja Yoga System will be presented, discussed and parlayed into a yoga practice on and off the mat. Emphasis will be placed on learning and applying the Yamas and Niyamas (foundational principles of Yoga) and improving alignment in asana (posture) practice.

Participants will learn a variety of modifications in numerous poses and how to best utilize yoga props. The in-depth study of pranayama, asana and the psychology of Yoga will lead to the more advanced practices of pratyhara (sense withdrawal), dharana (concentration), and dhyana (meditation). A variety of meditation methods will be introduced including the use of Sanskrit mantras, mandalas, and hand mudras. This training also includes presentation of the energetic systems (Chakras and Nadis) of the body, as well as, an introduction to Ayurveda and nutrition from the yogic perspective. Topics in all aspects of teaching are presented, discussed and applied. These include: ethics; anatomy/physiology; therapeutic applications of asana; proper sequencing and pacing; designing a class; assisting students; the business of Yoga; yogic communication; creating a safe learning environment; self study and practice teaching.

Designed to be completed in 5 months, the YTT program is in accordance with the Yoga Alliance National Standards and includes in-depth study and experience in:

• Practice and Training in Yoga techniques such as Asana, Pranayama, and Meditation
• Philosophy and Ethics including Yama and Niyama
• Anatomy and Physiology - Physical and Energetic
• Yogic Lifestyle and Balanced Living
• Effective Teaching Methodology

The YTT program also covers the following special topics:

• Restorative Yoga
• Chair/Gentle Yoga
• Introduction to Ayurveda
• Spiritual Nutrition
• Kids Yoga
• Pre Natal Yoga
• The Business of Yoga
• Karma Yoga
• Green Yoga

Prerequisites

Applicants must have a minimum of 6 months previous Yoga practice and must submit a completed application form. The program requires a high level of commitment and willingness to be immersed in Yoga practice and study. Participation in all group classes, reading/writing assignments, a personal yoga practice and self study is expected. Participants from all Yoga traditions are welcome.

Training Calendar - 5 Months
February 6th-June 28th, 2009

Schedule:

• 9 weekends, Fridays 5:30-9:30pm; Saturdays and Sundays 1-7pm
• February 6, 7, 8 & 27, 28, March 1; March 13, 14, 15 & 27, 28, 29; April 17, 18, 19 & 24, 25, 26; May 15, 16, 17; June 12, 13, 14 & 26, 27, 28
• 27 hours of Apprenticeship. Attend, observe and assist in 18 classes.
• Additional time commitments include reading/homework assignments, 5 hours of Karma Yoga (selfless service), and one group fieldtrip.

Save the dates for a great opportunity to deepen your personal practice, meet new friends and learn how to share the wonderful gift of Yoga with others.

Program Location:

Yoga Vista Studio
319 E. Broadway
Vista, CA 92084
www.yogavista.net

Tuition

Total Program: $2,400
Includes a 20 Class Series ($200 Value) and 20% boutique discount at Yoga Vista Studio.
Does not include required textbooks and incidentals.

Payment Options

A $700 deposit (-$50 application fee) is required at the time of acceptance into the program. There are no refunds for the Yoga Teacher Training program. Please make checks payable to True Nature.

• Single payment option: remaining balance of $1700 payable on the first day of the program ($2,400 -$700 deposit)
• Multiple payment option: $700 deposit payable at time of registration, and 4 monthly payments of $500 ($2,700 total)

Work Study and Scholarships

• One Work Study position is available. Please mention in your application essay if you are interested in receiving discounted tuition in exchange for work.
• One partial Scholarship is available to a fluent, articulate speaker of both English and Spanish. To qualify for this scholarship you must have the intention of wanting to teach group Yoga classes. Please mention in your application essay if you are interested in this scholarship.

Program Policies

• To be successful in the program, it is mandatory to attend all group classes.
• Make-up classes for personal emergencies will be handled on an individual basis.
• To qualify for 200-Hour certification, in accordance with the National Yoga Alliance standards, trainees must complete all out of class assignments, teaching practicum and 5 hours of Karma Yoga (selfless service).
• A consistent, dedicated Hatha Yoga practice during the program is expected and will provide a much richer experience.

To apply, download the application form and mail to:

Yoga Vista Studio
Attn: True Nature
319 E. Broadway
Vista, CA 92084

Graduation Class - June 2008