True Nature School of Yoga 200 Hour Yoga Teacher Training begins February 3rd, 2012
The 500 Hour Yoga Teacher Training program
is currently in session.
The next program begins August 2012.
The True Nature Yoga Teacher Training (YTT) Programs are a comprehensive study of the teachings of Yoga and ideal for the aspiring Yoga student who wishes to deepen their practice and become a compassionate, effective Yoga Teacher. YTT sets a solid foundation for a lifetime Yoga practice while broadening your understanding of Yoga as an ancient system for improving the overall quality of life.
An exploration of Patanjali’s Raja Yoga system will be presented, discussed and parlayed into a yoga practice on and off the mat. Participants will learn a variety of modifications in numerous poses and how to best utilize yoga props. This training also includes presentation of subtle body anatomy (Chakras and Nadis), hand mudras, Sanskrit mantra, as well as, an introduction to Ayurveda and nutrition from the yogic perspective. Topics in all aspects of teaching are presented, discussed and applied. These include: ethics; anatomy/physiology; therapeutic applications of asana; proper sequencing and pacing; designing a class; assisting students; the business of Yoga; yogic communication; creating a safe learning environment; self study and practice teaching.
The YTT programs are in accordance with the Yoga Alliance National Standards and include in-depth study and experience in:
• Practice and Training in Asana, Pranayama and Meditation
• Philosophy and Ethics including Yama and Niyama
• Anatomy and Physiology – Physical and Energetic
• Yogic Lifestyle and Balanced Living
• Effective Teaching Methodology
The YTT programs also cover the following special topics:
- Restorative Yoga
- Chair, Gentle and Senior Yoga
- Introduction to Ayurveda
- Kids/Teen Yoga
- PreNatal Yoga
- The Business of Yoga
- Yoga Therapeutics
- Yoga Sutra Study
- Bhagavad Gita
- Sanskrit & Mantra
- Yoga Nidra
- And much more. . .
Participants from all Yoga traditions are welcome.
Program Location:
Yoga Oceanside
1830 Oceanside Blvd.
Oceanside, California
www.YogaOceanside.com
For more information call 760.458.4517
