Curriculum Overview

Module #1
5-day Yoga Immersion: The Essence of Yoga
Instructors: Danielle Osicki and Yoga Oceanside Teachers
Topics to be covered:
~ Asana practice for all levels
~ Philosophy and history of Yoga
~ Branches and styles of Yoga
~ Introduction to Patanjali’s Yoga Sutras
~ Optimal Breathing and Relaxation
~ Personal practice on and off the mat
~ Nutrition and lifestyle
~ Exploration of energetic body anatomy
~ Introduction to alignment principles in Asana
Special Note: The 5-day Immersion must be taken first before any of the other modules.

 
Module #2
Asana Alignment and Anatomy, Part I
Instructors: Justine Shelton and Danielle Osicki
Topics to be covered:
~ Principles of alignment in asana
~ Modifications in numerous poses and how to best utilize yoga props
~ Anatomy & physiology will be presented in detail
~ Introduction to the therapeutic applications of asana
~ PreNatal Yoga
~ Hand Mudras


Module #3
Asana Alignment and Anatomy, Part II
Instructors: Justine Shelton, Danielle Osicki and Sherry Zak Morris
Topics to be covered:
~ Principles of alignment in asana
~ Modifications in numerous poses and how to best utilize yoga props
~ Anatomy & physiology will be presented in detail
~ Introduction to the therapeutic applications of asana
~ Gentle, chair & senior Yoga

Module #4
Meditation: Mindfulness, Movement & Stillness
Instructors: Danielle Osicki, Tom Kelly and Roland Mathews
Topics to be covered:
~ Techniques and practice of meditation
~ Mantra and sound
~ Patanjali’s Yoga Sutras
~ Restorative Yoga
~ Yin Yoga

Module #5
Yoga Lifestyle and Philosophy
Instructors: Danielle Osicki and Evelyn Wittman
Topics to be covered:
~ Bringing Yoga to daily life
~ Lifestyle choices and ethics
~ Introduction to Ayurveda
~ Patanjali’s Yoga Sutras
~ Restorative Yoga
~ Kids Yoga
~ Karma Yoga

Module #6
Becoming a Teacher
Instructors: Danielle Osicki and Justine Shelton
Topics to be covered:
~ Creating a safe learning environment
~ Yogic communication
~ Designing a class and sequencing and pacing
~ Assisting and adjusting students
~ Business of Yoga and marketing
~ Getting started teaching
~ Practice teaching
~ Giving and receiving feedback
Special Note: Prerequisite for Module #6 is completion of a minimum of 3 other modules.

Module #7
Apprenticeship
This module includes observation and assisting in a minimum of 20 classes taught by a Mentor Teacher. Prior to observing and assisting in class, trainee selects their Mentor Teacher then dates and times are scheduled and agreed upon by you and your Mentor Teacher. The culmination of the apprenticeship module is teaching a class and receiving feedback from your Mentor Teacher.

Mentor Teachers: Justine Shelton, Sherry Zak Morris and Danielle Osicki

Required Reading List
Yoga, Mind, Body & Spirit: A Return to Wholeness – By Donna Farhi
Bringing Yoga to Life – By Donna Farhi
The Yoga Sutras of Patanjali – Translation and Commentary by Sri Swami Satchidananda
The Secret Power of Yoga – By Nischala Joy Devi
Yoga Anatomy– By Leslie Kaminoff


Recommended Reading List
Nonviolent Communication: A Language of Compassion – By Marshall B. Rosenberg, Ph.D.
Relax & Renew: Restful Yoga for Stressful Times – By Judith Lasater, Ph.D., P.T.
Emotional Clearing – By John Ruskan
Light on Life – By B.K.S. Iyengar
Teaching Yoga: Exploring the Teacher-Student Relationship – By Donna Farhi

All reading and out of class assignments will be sent to you upon registration.