Curriculum Overview

Module #1
7-day Yoga Immersion: The Essence of Yoga
Instructors: Danielle Osicki and Special Guest Teachers
Topics to be covered:
~ Yoga Practice for All Levels
~ Philosophy and History of Yoga
~ Introductions to Branches and Styles of Yoga
~ Patanjali’s Yoga Sutras - Raja Yoga
~ Optimal Breathing and Pranayama
~ Personal Practice On and Off the Mat
~ Exploration of Energetic Body Anatomy - Chakras
~ Introduction to Alignment and Movement Principles in Asana
Special Note: The 7-day Immersion must be taken first before any of the other modules.

 
Module #2
Asana Alignment and Anatomy, Part I
Topics to be covered:
~ Alignment and Movement Principles in Asana
~ Modification of Poses and How to Best Utilize Yoga Props
~ Anatomy & Physiology in Detail
~ Therapeutic Applications of Asana
~ Special Topic: PreNatal Yoga


Module #3
Asana Alignment and Anatomy, Part II
Topics to be covered:
~ Alignment and Movement Principles in Asana
~ Modification of Poses and How to Best Utilize Yoga Props
~ Anatomy & Physiology in Detail
~ Therapeutic Applications of Asana
~ Special Topic: Gentle, Chair & Senior Yoga

Module #4
Meditation: Mindfulness, Movement & Stillness
Topics to be covered:
~ Techniques and Practice of Meditation
~ Sanskrit Mantra and Sound
~ Hand Mudras and Mala
~ Patanjali's Yoga Sutras Revisited
~ Alignment Principles in Asana: Inversions
~ Special Topic: Restorative Yoga; Assisting and Adjusting

Module #5
Yoga Lifestyle and Teaching Methods
Topics to be covered:
~ Designing a Class - Themes, Sequencing and Pacing
~ Communication and Languaging for Yoga Teachers
~ Introduction to Ayurveda and Lifestyle
~ Teaching Methods and Practice
~ Special Topic: Kids Yoga

Module #6
Becoming a Yoga Teacher
Topics to be covered:
~ Creating a Safe Environment and Ethics
~ Communication and Languaging for Yoga Teachers
~ Assisting and Adjusting
~ Teaching Methods and Practice
~ How to Get Started Teaching Yoga
~ Business of Yoga - Marketing & Studio Operations
Special Note: Prerequisite for Module #6 is completion of a minimum of 3 other modules.

Module #7
Apprenticeship
This module includes observation and assisting in a minimum of 20 classes taught by a Mentor Teacher. Prior to observing and assisting in class, trainee selects their Mentor Teacher then dates and times are scheduled and agreed upon by you and your Mentor Teacher. The culmination of the apprenticeship module is teaching a class and receiving feedback from your Mentor Teacher.

Required Reading List
Yoga, Mind, Body & Spirit: A Return to Wholeness – By Donna Farhi
Bringing Yoga to Life – By Donna Farhi
The Yoga Sutras of Patanjali – Translation and Commentary by Sri Swami Satchidananda
The Secret Power of Yoga – By Nischala Joy Devi
Yoga Anatomy– By Leslie Kaminoff


Recommended Reading List
Nonviolent Communication: A Language of Compassion – By Marshall B. Rosenberg, Ph.D.
Relax & Renew: Restful Yoga for Stressful Times – By Judith Lasater, Ph.D., P.T.
Emotional Clearing – By John Ruskan
Light on Life – By B.K.S. Iyengar
Teaching Yoga: Exploring the Teacher-Student Relationship – By Donna Farhi

All reading and out of class assignments will be sent to you upon registration.